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Simplemama

A Simple Catholic, Wife, & Mama

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Tag: Time Outs

Seven Simple Ways to Deal with Anxiety in Motherhood {Day Three: Time Outs Alone}


Health, Mental, motherhood

I’ve shared how Prayer Breathing and a Gratitude Journal help deflate the pressure of anxiety in motherhood, today I’ll share how important it is to take time for yourself with the third Way to Deal with Anxiety in Motherhood: Time Outs Alone There have been times in mothering when I’m surrounded by a thick cloud […]

April 28, 2016

Hey there, I'm Erika, I'm so glad you are here! Please, come in and make yourself at home. I'm a simple Catholic, wife, and mama. I love writing, reading, and creating while I pretend those dirty dishes piled in the sink aren't there. Grab a cup of tea and enjoy your visit!

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