Seven Simple Ways to Deal with Anxiety in Motherhood {Day Five: Talk it Out}


Health, Mental, motherhood

Do you ever feel like you’re trapped in a the web of your own negative anxious thoughts? Anxiety effects the whole body but its most apparent in our thoughts. We can get control of our thoughts with Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together. The next Way […]

May 1, 2016

Seven Simple Ways to Deal with Anxiety in Motherhood {Day Four: Time In Together}


Family, Health, Mental, motherhood

Prayer Breathing, a Gratitude Journal, and Time Outs Aloneare all great ways to take control of Anxiety in Motherhood. Today’s Way to Deal with Anxiety in Motherhood is: Time in Together As great as it is to get out on your own every now and then, sometimes what we really need is to stay home […]

April 29, 2016

Seven Simple Ways to Deal with Anxiety in Motherhood {Day Three: Time Outs Alone}


Health, Mental, motherhood

I’ve shared how Prayer Breathing and a Gratitude Journal help deflate the pressure of anxiety in motherhood, today I’ll share how important it is to take time for yourself with the third Way to Deal with Anxiety in Motherhood: Time Outs Alone There have been times in mothering when I’m surrounded by a thick cloud […]

April 28, 2016

Seven Simple Ways to deal with Anxiety in Motherhood {Day Two: Gratitude}


Health, Mental, motherhood

Yesterday, I shared how Prayer Breathing helps calm me in anxious situations or gives me enough grace to lessen the cloud of anxiety that follows me throughout the day. Aside from breathing exercises and prayer, the one thing that has probably helped me the most is Gratitude. Which brings me to the second Way to […]

April 27, 2016

Seven Ways to Deal with Anxiety in Motherhood {Day One: Prayer Breathing}


faith, Health, Mental, motherhood, Prayer

Today, I’d like to expand on the first of the Seven Ways to Deal with Anxiety in Motherhood. Before that, I’d like to clarify again, that I’m no expert and write merely from my own personal experience perspective. In using the word, anxiety, I’m talking about both the normal and not-so-normal feelings we deal with […]

April 26, 2016