Running on Grief


faith, fitness, Grief, Health, Mental, Random, Running

I’d like to try and start sharing a few other thoughts here about running and exercise and faith and grief that I’ve “kept in my heart” and pondered over, even though it’s almost impossible to try and put these feelings into the right words. Sometimes while I’m running, I suddenly feel a little self-conscious as […]

October 7, 2016

Seven Simple Ways to Deal with Anxiety in Motherhood {Day Five: Talk it Out}


Health, Mental, motherhood

Do you ever feel like you’re trapped in a the web of your own negative anxious thoughts? Anxiety effects the whole body but its most apparent in our thoughts. We can get control of our thoughts with Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together.  The next Way […]

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May 1, 2016