Erika Maries talks about Emotional Self-Care tips from Julia Hogan’s It’s Ok to Start with You book.
I’d like to try and start sharing a few other thoughts here about running and exercise and faith and grief that I’ve “kept in my heart” and pondered over, even though it’s almost impossible to try and put these feelings into the right words. Sometimes while I’m running, I suddenly feel a little self-conscious as […]
Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together, Talking it Out and Taking Care of our Body are all excellent Ways to Deal with Anxiety in Motherhood. The last and but most often dismissed way to get help with anxiety is to – Help Others and Ask for Help So far, […]
So far, I’ve given ideas for how to take care of your mental health with Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together and Talking it Out. Today’s Way to Deal with Anxiety in Motherhood is to: Take Care of Your Body Anxiety may feel like only a “mental” condition […]
Do you ever feel like you’re trapped in a the web of your own negative anxious thoughts? Anxiety effects the whole body but its most apparent in our thoughts. We can get control of our thoughts with Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together. The next Way […]