Marry Him and Be Submissive #BookReview

Time for another book review!

My friends at TAN Books asked if I’d be interested in reading and reviewing  –

Marry Him and Be Submissive by Costanza Miriano

I’ll admit the provocative title piqued my curiosity. If anything, I decided to read to see if it was as controversial as it sounds and see what all the fuss over the book (in Italy) is about. (Apparently Costanza has caused such a stir over her book, which came out first in Italian and now in English, that there have been “riots” and talk of banning the book in Italy.)

What I liked about it:

Costanza, a working journalist, writer, wife, and mother of 4, seems like a fun and interesting person who cares deeply and passionately about preserving authentic and mutually respectful loving marriages. She shares a lot of advice and wisdom to women who are either contemplating marriage or are already married in a tell-it-like-she-sees it but with a good amount of tongue-in-cheek quips to go along. That said, the translation is great although I think I missed out on a few punch lines because I’m not well-acquainted with Italian humor and culture.  It was fun getting a little peek into what life for a mom, maybe a lot like myself, is like in Italy.

After reading it, I’ll honestly say this probably is not a book I would choose to read on my own but I’m glad I had the opportunity to see what it’s all about with an open mind. I can definitely understand why the title and the content would ruffle a few pretty feathers but it definitely gave me some munchies for my mind to chew on.

Without getting into any opinions as I know this can be a sensitive subject, I will say that I did not relate with everything Costanza writes about. However, I did  find it interesting to notice the similarities between her – an Italian woman and mother somewhat obsessed with fashion and giving out unsolicited advice – and I – an “American” woman who generally dislikes clothes and shopping or telling anyone what to do if they don’t want to hear it (except for my kids, of course).

What is Submission?

Before I share more, I’ll also say that it’s essential to understand what the word “submission” really means in the context of marriage and loving relationships. Costanza did a good job going into a deeper explanation of that on pages 112 – 120. In short, know that, in Italian, sotto mettere (submission) means to place under so as to be supportive.  I remember learning about this with a line drawn horizontally across the whiteboard and then a woman stick figure under a man on top with the woman’s arms holding up the man and the man’s hands holding up the woman.

Kind of like this…



sort of…you’ll have to use your imagination. 😉

So, in this context, it is not a submission that says a woman should basically do whatever her husband tells her and never speak up against him. It is a sub-mission – a loving and generous submitting and giving oneself to another and in cooperation with that other person for their own good and the good of their family.

For the record, she also has a book for men – Marry Her and Die for Her.

If you can understand the true meaning of the word submission, then you can more fully understand and appreciate what Costanza means when she says, “Marry Him and Be Submissive”.

In other words, Love Him Selflessly and Support Him Generously with your Love.

Here’s a video of Costanza explaining her perspective on “submission” on the BBC Newsnight. 

Like I said, I probably wouldn’t have read this book on my own, and I found her tangents into fashion and other unrelated topics distracting for my already distracted brain. That said, she shares a great amount of wisdom about Women, Marriage, Motherhood and everything that goes along with it.

Here are some quotes from the book I liked: 

On Marriage and Commitment

[Your husband] is the means God has chosen to love you, and he is your pathway to heaven. Our vocation, whatever it is in life, is essentially to make each other happy. As Pavel Evdokimov, the Russian Orthodox theologian puts it, if the objective end of marriage is to generate children, the subjective end is to generate ourselves.
Without [your husband, you] cannot fully be yourself… And this task, with God’s help, you will regenerate yourself.

Nowadays everyone seems to be desperate to keep all options open…. What they don’t realize is that the choice to leave something open necessarily requires closing off some other possibility. Refusing to decide closes off the possibility of following a path that leads to depths of emotion and riches of spirit that the world has ever known. Experiencing an array of different love affairs won’t teach you as much about love as living a single experience of love in all its depth.

The choice of a profound and lasting love will help you embrace your everyday life…It will help you love your life… the path will lead you, through everyday life, up a slope that may be steep. But at the top, a great valley, will open up before you – a hidden and secret place that the back lanes of ‘feelings’ can never reach. It is experienced by very few…”

About Women, Emancipation, and Equality

“Today, we women are no longer required to act as servants, but we can choose to serve each other out of love and as a freely chosen response to a call. Men and women are very different, which has nothing to do with equal opportunities. We are not the same, and not recognizing this is a cause of certain suffering, as indeed happens every time we deny the truth.”

“Emancipation – which started out as a claim for Justice – led to a distorted idea of equality. Equality is not sameness. It is about giving equal dignity to two identities that could not be more different.”

To her young daughters  –

“My hope is that your generation and women can finally be at peace with itself, and I hope that you can fulfill your deepest identity by consciously choosing it. And so – and this really is an unfashionable wish – I hope that you will be, more than anything else, strong and thus welcoming, open to others and capable of bringing people together. And in a word, if you can, be good.”

Advice for Motherhood

Pages 148 – 150 contain many good words and thoughts about motherhood that any mother of young children could relate to, for example:

“It might be useful for you to know that if you need to go to the bathroom and you still managed to retain the right to close the door, you can place a toilet role against the wall and use it as a makeshift cushion to grab a couple of seconds of rest.”

“Lowering your expectations is always a wise move, and at certain points, a goal simply to survive is a sign of good sense.”

“So I have come to the conclusion that the main challenge of our life as parents, and mine as a mother, lies precisely in this: We have to learn to give them their freedom…The challenge comes…when our children begin to take a healthy distance from us; when they are no longer little satellites revolving around us; and when they grow up, not always in the way we would like. The point is this: it’s not for us to choose how their life will pan out. We have to get used to running the risk that they won’t turn out the way we had planned… But that they may actually be better than we had ‘planned.'”

“We have to have patience, let time pass, learn to accept things, and acknowledge that, on occasion, times will be tough; they might be dirty, naughty, and much more, but they will always be our children.”

On Maternity and Openness to Life

“Maternity on the other hand offers the possibility of learning that precious lesson of how to give of oneself. And women who learned that lesson move up a gear in life. They flourish…. If you try, with honesty and humility,…welcoming a new life into your own life can convert you and help you to be less selfish.”

“…there is no need to be perfect to make the decision to being open to life, nor is it possible to wait until you reach perfection before trying to bring up decent kids. You just do it as best you can, knowing that none of us are perfectly balanced or free of anxieties. You do it knowing that mistakes will come every day.”

On Sacrificial Love (in Marriage, Motherhood, and all relationships)

“Keep on giving even while you’re running on an empty tank, without ever looking back. Otherwise what you have is not love, it’s a contract, and for that you don’t need a husband, you need a housekeeper.”

“There’s a secret that the world hasn’t figured out that allows us to follow a luminous path through the daily grind of boredom, habit, misunderstanding, and annoyances…. It is summed up in one word – sacrifice. The daily struggle is transformed from a stumbling block into another word for love. It is no longer something that gets in the way of love: rather, it’s something that nourishes it and helps it to grow. Love doesn’t go out in the daily grind; its flame burns stronger.”

If these quotes and the title, Marry Him and Be Submissive, have tickled your curiosity as it did mine I suggest you give Costanza Miriano a chance and look at the issue of marriage, women, and submission from a unique perspective. You might even gain some extra fashion advice while you’re at it! 

Seven Simple Ways to Deal with Anxiety in Motherhood {Day Seven: Help Others & Ask for Help} 1

Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In TogetherTalking it Out and Taking Care of our Body are all excellent Ways to Deal with Anxiety in Motherhood.  The last and but most often dismissed way to get help with anxiety is to –

Help Others and Ask for Help

So far, I’ve shared ways for how you can help you deal with anxiety in motherhood. All those are great and are very effective but here’s really no better way of escaping from our own problems than getting out of our own heads to help the people around us who are struggling also.

When we stop and notice that other people exist around us, we can begin focusing on them instead of getting stuck in our own misery. Sometimes, I believe we are allowed to suffer so that we can understand others’ suffering and be moved to do something to ease their pain since we can truly empathize.  Suffering with others brings Peace and Grace.

Helping others gives us a sense of purpose.  When I can do something for another, it steers me away from being pulled in and controlled by my anxiety and instead gives me something sturdier to hold onto. Here are a few simple ways to help others that shouldn’t add too much stress – if done with a grateful heart.

  • Sit down and write a kind note or send a quick message to a friend. Tell them how grateful you are for their friendship or ask how her day is going.
  • Buy or make some special after-school snacks or double your dinner and bring the extra to a mom who is having a rough time lately.
  • Call a friend and invite her over for lunch or tea and open your ears and your heart to her.

Help Others and Let Others Help YOU

Carry another’s cross with them and let them help carry yours. It helps us to help others and it helps others to let them help us.

Moms are excellent actors – we know how to put on a good face in public, volunteer for everything under the sun and make it look like we are fine even when we are suffering a terrible interior darkness of anxiety or depression.

Asking for help is one of the hardest things for us to do but it’s an essential way to get ourselves out of the pits of despair. Sure, others are suffering a lot too but that doesn’t mean our own problems vanish or even that they are insignificant compared to others’ – and we have to be careful not to use “helping others” as a way to avoid or hide from our own problems. (speaking to myself here!) It’s a temptation to compare our own struggles with others.

Another person’s struggles – as real and difficult as they may be – do not diminish or negate our own difficult situation. 

We moms have so much to do, our plates and our hands are always full. All the time. Even when we sleep – if we sleep – we’re still thinking about everything we have to do. For me, when I think of everything need to get done I feel panicked easily because I think I have to get it all done all by myself.

We’ve all heard the time-old phrase, “It takes a village to raise a child”. Well, it takes a village to raise a mother also! We need each other. We need our spouses. We need our parents and family members, our parish and communities, we need our neighbors, and yes – we might even need the people at the daycare or gym’s nursery once in a while too.

Ask others to help you! Ask for help carpooling, meals, babysitting so you can catch-up at home or get some much-needed sleep or whatever it is you need help with – ask for help!

Yesterday, we had a few different activities going on at the same time and I wasn’t sure how I was going to get everyone dropped off or picked up where they needed to be without losing my brains in the whirlwind.  I decided to do what my mom says and “Just Trust God!”. Not even a few minutes after I sent up a quick prayer to entrust the situation to Him, my brother called and offered to take and bring home one child so I’d only have one activity to drop off/pick for. He really saved me and my sanity!

Seek Outside Help from a Professional

Finally, we may also need help from someone outside of our home and community life – someone who is passionate and cares about helping others with their mental health, someone who spent many, many years and time and hard work to learn about mental health so that they could spend their days listening to and helping others navigate the dark and muddy waters of anxiety or depression or other mental health issues.  Someone who can give us an unbiased, professional, and rational opinion from the outside looking in.

There is NOTHING wrong in seeking out the help of a professional Psychiatrists, Psychologists, or Licensed Mental Health Counselor. NOTHING. In fact, it might even be wrong if you don’t seek out this help.  When we are physically sick or when we break a bone or have a sprain what do we do? Go to the medical doctor. When our minds are fuzzy, we live in a perpetual state of panic and anxiety, and we have a hard time getting out bed to do the smallest things – why don’t we go to the doctor then?  Going to a doctor or counselor for your mental health is just as important as going to the doctor for your physical health. 

There was a time in our family life when I hit rock bottom and was having an incredibly difficult time with one child in particular. By the end of an awful, awful summer time together, I said – I need help! So we made an appointment with a family therapist. I was incredibly anxious when we first went but after the first few sessions I knew I had waited too long, I should have gone years before. I had told myself I could “fix myself” and my child on my own by reading books and figuring it out. But I couldn’t. I needed someone who could look at our specific and unique situation and talk to me and my husband and child face-to-face and give us concrete and practical tips for dealing with each situation. It was a life saver and a relationship saver. 

I’ll share more of what I learned from our experience another time but know that if you have thought to yourself, “Hmm, I wonder if I should go to a therapist?” the answer is Yes. From my experience, by the time you’re willing to admit you need to go you’ve already needed to go way before that.

Well, that concludes the expanded list of of the Seven Ways to Deal with Anxiety in Motherhood. I hope this has helped you as much as it has helped me to write it all out. Now I just need to remember my own tips and somehow stay accountable to them. I’ll pray for you and I ask that you please pray for me also! 

If you have other tips you’ve found helpful, I’d love to hear them!

Seven Simple Ways to Deal with Anxiety in Motherhood {Day Six: Take Care of Your Body}

So far, I’ve given ideas for how to take care of your mental health with Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together and Talking it Out.  Today’s Way to Deal with Anxiety in Motherhood is to:

Take Care of Your Body

Anxiety may feel like only a “mental” condition but the health of our physical body plays a critical role in our mental health. Our brains require sufficient sleep and proper nutrition to function properly and our bodies also crave stimulation.


Engaging in some sort of physically challenging activity has amazing power over anxiety. When you feel like running away, go run! Or walk or dance – whatever it is, move your body!

I recently re-joined the Y and it has been a huge help in getting me out of my own “fog”. All the endorphins help balance out those stress hormones and clean out all the toxic anxious thoughts that tend to clog up in my brain. Plus, it makes me feel like I’m doing something positive for my health instead of just wallowing at home in self-pity eating my anxiety up in pounds.

  • Find friends to work-out with or to at least check in on you to keep you accountable – it’s harder to stay home when you know someone is waiting for you.
  • Participate in group exercise – it’s more challenging and motivating when you’re working out with others. The instructors are great at motivating and guiding you to push just a little harder to get the most of your work-out.

If you can’t join a gym, there are many other ways to stay active.

  • Set an alarm in the morning and go out for a walk before everyone else wakes up. I’ve taken walks in the middle of the day or even after the kids are in bed just to clear my head.
  • If you follow me on my Facebook page, you’ll also know that I’ve even been so desperate as to run laps around the rooms in our basement before a kind friend gave us a treadmill. People probably thought I was insane. Which wasn’t too far off but that’s why I was doing it, to stay just under that insanity line.

Eat Healthy

I’m not going to go too deep with the nutrition thing because honestly, trying too hard to eat “healthy” can become a source of anxiety of its own. Instead of focusing on what not to eat, I’ve just been trying to focus more on adding more of the good and then I’m not as hungry for the bad. If you follow me on Instagram, you know I like to share my salad ideas that are really simple.

People probably think it’s weird (or annoying) that I always share food pictures but it motivates me to #eatmoresalad  by sharing and hopefully helps encourage others to do the same. Keep it simple, keep it healthy, don’t overthink it.


Aside from staying active and eating healthier, I really can’t talk about taking care of your body to deal with anxiety without mentioning how immensely essential SLEEP is.

I remember reading once that the number one cause of post-partum depression leading to psychosis is sleep deprivation. Of course, this makes total sense – when I don’t get enough sleep I tend to act like a maniacal crazy lady instead of a loving and caring mother. Getting enough sleep is probably one of if it not THE most important thing you can do as a mother for yourself and your family. Yet, it’s also the hardest, especially when you have little ones who don’t seem to care how much sleep you get or don’t get.

None of our babies slept though the night – unless you count sleeping for 2 -3 hours at a time (or less) “sleeping through the night”.  I’m pretty sure I spent the first three years after each child walking around like a zombie. No wonder I felt depressed and anxious all the time! And then, as if I wasn’t tired enough, I’d say “yes” to doing too many things for other people and didn’t have enough energy to say “yes” to my own family.

Why do we do this to ourselves? I wish I could offer a magical solution to the sleep problem but I know that sometimes it’s virtually impossible to get enough good sleep depending on your “season” of motherhood. But there are a few things you can try. 

Go to bed earlier

I tend to want to stay up and have “me” time or time to catch up with my husband after a long day. It is good to have that time to catch-up but it’ll be better for your relationship if you make sure you get adequate sleep. My husband and I are night owls so I have to ask him to make me go to bed by 11 at the latest!  This is probably still too late, I should aim for 10 and then maybe I’ll actually fall asleep by 11. 😉

Get up earlier

What? Isn’t that supposed to say later? Well, yes and no. Here’s what I’ve discovered. If I sleep in too long, I’m actually crankier because I end up having to rush around to get myself ready and everyone else up and out the door on time on school days. I crave time alone in the mornings so if I get up earlier I have time to get myself ready, maybe even catch up reading or prayer, before everyone else wakes up.  So even though I may not have slept as long in hours, I feel like I saved a ton of energy by giving myself time to fully wake up before plunging into the noise and chaos of the morning rush.

Take Naps!

I love naps! When my babies napped, I napped. Not! I usually used that time to do laundry or fiddle around on the computer or do anything I couldn’t do while they were awake demanding things from me or getting into stuff.  But, when I did make time for a little nap – even if it was only 20 minutes – it made a world of a difference!  My youngest doesn’t nap anymore but I do. I’ll let him have some “show time” with a video while I watch the back of my eyelids on the couch with him. Sounds lazy but it helps recharge my energy supply up so I can continue giving of myself to the kids, especially when they come home from school.

If you feel like you’re doing all these things – exercising, eating right, sleeping well and enough – but you’re still feeling bogged down and listless, it might be a good idea to talk with your doctor about it. Ask them to check your hormone and blood levels as there could be deficiencies that your body needs for energy.  I’m not a medical expert at all but I have done enough reading and talked to enough women to know that sometimes a little hormone or vitamin/mineral supplementation can really help replenish those energy reserves and, in turn, give your body what it needs to combat anxiety and depression. It’s worth looking into.

I could go into a tangent on how important it is to take care of your body by building up a body self-esteem and positive body image for yourself but that’s a whole ‘nother post of its own and this one’s already too long as it is. Suffice it to say – take care of your body and your body will take care of you. 

Next, I’ll end with how Helping Others and Asking for Help is a Way to Deal with Anxiety in Motherhood.


Seven Simple Ways to Deal with Anxiety in Motherhood {Day Five: Talk it Out} 2

Do you ever feel like you’re trapped in a the web of your own negative anxious thoughts? Anxiety effects the whole body but its most apparent in our thoughts. We can get control of our thoughts with Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together.  The next Way to Deal with Anxiety in Motherhood is to:

Talk it Out

If there’s one thing most women love doing, it’s talking about how we feel. I suppose I really can’t speak for all women, but I find it incredibly helpful to process my thoughts by talking them over with someone else. As I talk, the words spill out, and I can almost feel the tangled mess of knots in my brain unwinding. Usually, once I’ve said what I need to say out loud, I don’t feel those same negative thoughts I just spewed out. My mind is cleansed and ready to stock up on positive thoughts again. Talk your feelings out of your brain by speaking them with words. Look those words in the eye and then let them go. 

  • Pour your thoughts out with words in a journal. Write down a list of everything making you feel anxious. It’s amazing how helpful it is to do this. Often times, once I pinpoint the source of my anxiety, I don’t feel as anxious about it because it there is now a reason for my craziness that I can find ways to deal with.  Even if I can’t really do anything about it, at least I know now why I’m feeling the way I’m feeling and sometimes that’s enough.
  • When you’d like a more human response than your journal can offer, make time to share your anxieties and thoughts with your husband, a close friend, or even with an amicable and patient priest/spiritual director. While you might not be able to see clearly enough through the haze of you anxiety, another person can take a look at it from the outside and guide you out of the fog to clearer skies.
  • Talk it Out with a trained professional. Psychiatrists, Psychologists and Licensed Mental Health Counselors became what they are to listen to you and help you. Journaling your thoughts out by yourself and talking them over with a friend are great but if you need more than just a good listener, it’s worth paying to talk it out with a professional who can offer their medical and professional ear and provide concrete tips to deal with chronic anxiety.

Speaking of twisted knots, have you seen this painting of “Mary, Undoer of Knots”?

Look at her face, brow furrowed and deeply focused on the task at hand.

That’s her concentrating hard on helping you undo those knots of anxiety and frustration in your life. Talk to her. Give her your “knots”. Let her help you. She is your Mother after all.

Who do you go to when you need to Talk it Out?


Next, I’ll share how Taking Care of Your Body is a very important way to Deal with Anxiety in Motherhood.

Seven Simple Ways to Deal with Anxiety in Motherhood {Day Four: Time In Together}

Prayer Breathing, a Gratitude Journal, and Time Outs Aloneare all great ways to take control of Anxiety in Motherhood. Today’s Way to Deal with Anxiety in Motherhood is:

Time in Together

As great as it is to get out on your own every now and then, sometimes what we really need is to stay home for a day. Not to say that getting involved in activities is always a bad thing. In fact, it can help to get everyone out of the house at least once each day for a change of scenery and to establish reliable routines. Yet, getting over involved leads to overwhelm, more anxiety, and ends in an ugly and terrible burnout that hurts you and your family.

In fact, for me, getting too busy is one of my biggest anxiety triggers. There’s so much pressure on mothers to do everything and be everything to everyone (except ourselves) all the time and I fall into that trap time after time. I often run full speed into a brick wall before I realize that I’m trying to do too much all at the same time.

There are many good ideas for how to “be a good mother” but that doesn’t mean we have to try and live out all of those ideas all at the same time. There’s nothing wrong with just doing one thing at a time. In fact, studies and experience has shown that even while moms can multitask, it doesn’t mean we can always do it all well. Something ends up suffering – and it’s usually us which, in turn, means our family suffers right along with us.

If and when you find yourself running on fumes and feel like all you want to do is stay home under your covers all day – maybe you should. Or, at least maybe you should stay home for the day and just be a family together.

  • Make breakfast or a fun snack together – this could be as simple as spreading butter on bread so don’t over think or fantasize this!
  • Curl up on the couch, or on a blanket outside if it’s nice, and read books together, or watch a fun family movie together. (Psst, it’s ok if you fall asleep, you’re still with them.)
  • Or, give the kids a project to work on or set them loose outside while you work on catching up in the house. You’ll feel so accomplished when you finally file those papers, find your kitchen counters again, and get all the piles of laundry off the floor and in their respective closets and drawers.
  • Take time to write out all yours and your family’s commitments and activities. Pray about it and honestly decide  if you really have to do all of them right now. If not, prayerfully and honestly decide what can be paused, postponed, or cut out all together.
  • Remember, your primary responsibility is simple: Love your family. All your kids really want from you – is you. Instead of trying to do all sorts of things for them – simply be with your family more. 

What do you like to do together with your family?

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