I’d like to try and start sharing a few other thoughts here about running and exercise and faith and grief that I’ve “kept in my heart” and pondered over, even though it’s almost impossible to try and put these feelings into the right words. Sometimes while I’m running, I suddenly feel a little self-conscious as […]
I did it! I really did it! I ran my first 5K – ever! My goal was to run the whole way through and I did! No walking, not once. And I had fun too. Here are a few thoughts to share from my first 5K experience: ~ It was a very enjoyable run, the weather was […]
Hello? Yes, I’m still here. Are you? Forgive me, I got a little distracted after my Anxiety in Motherhood series with a few things going on around here. Now is a good time for a random blog update. This was supposed to be a Seven Quick Takes Friday but since it’s now Sunday we’ll just go with […]
Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together, Talking it Out and Taking Care of our Body are all excellent Ways to Deal with Anxiety in Motherhood. The last and but most often dismissed way to get help with anxiety is to – Help Others and Ask for Help So far, […]
So far, I’ve given ideas for how to take care of your mental health with Prayer Breathing, keeping a Gratitude Journal, taking Time Outs Alone and spending Time In Together and Talking it Out. Today’s Way to Deal with Anxiety in Motherhood is to: Take Care of Your Body Anxiety may feel like only a “mental” condition […]